"CBT (cognitive behavioral therapy) focuses on changing automatic negative thoughts or reactions, and helps clients identify, challenge, and replace these thoughts with more realistic and objective ones. "
Have you tried this form of therapy/ treatment for your CPTSD ?
I would love to hear real life pros and cons
Thank you
Jazzy
#cbt #cptsdawareness #mentalhealthmatters #endthestigmas #endthesilence #chronicpainwarrior