DISCOVER CPTSD AND ME : WORKING THROUGH THE CHAOS

This super beneficial article comes from Psychology Today (link at end of article along with multiple other great resource links ). I...

Thank God , it's a ☯️ thing... Only the few and far between even want to understand. It's in all of us , no matter how you try to cover...

As its a very special time in our household , in Honor of Shawn and Sara's birthdays (today, December 20th is Shawn's birthday and Sara's...

How Childhood Attachment & Trauma Issues and Recovery Is Actually More Biological, Not Psychological We have always been told our...

Healing from the Inside Out Have you ever had a morning in which you wake up with a painful knot in your neck? What happened? Did you...

ℹ🌿 FOR THE OVERWHELMED, PHYSICAL SENSATIONS CAN SOOTHE | You can be doing everything right: eating healthy foods, exercising regularly,...

Alexithymia is when a person has difficulty identifying and expressing emotions. It is not a mental health disorder. People with...

Compassion can be uniquely effective for healing the shame and self-criticism that often stem from trauma. So how can we help clients...

This is a huge, huge core trauma of mine. Even speaking about it or reading about it , makes me feel ways that i dont like to feel . And...

We’re always tense, always on guard, those of us with CPTSD. Braced. Tight. Clenched. Muscle armoring goes along with hypervigilance. The...

ℹ️🌿 UNFREEZE TRAUMA BY HACKING YOUR LITTLE BRAIN, THE CEREBELLUM | The cerebellum plays a critical role in our stress response of...

Behind the controls of the Metro-North train that derailed in New York was a tired driver, according to new reports that engineer William...

A n ew study found that sleep difficulties may be linked to a more rapid decline in brain volume. In the study, published yesterday in...

At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends...

 A psychologist says these 7 skills separate successful kids from ‘the ones who struggle’—and how parents can teach them When I began...

How many times have you stayed absolutely silent when someone hurt your feelings, when someone crossed the line? How many times have you...

At some point, everyone feels like they aren’t getting enough support. Whether it’s support from their friends, from their family, or...