"Get out of your head"

Hi, my name is Jasmine and I am a anxiety filled chronic worryer . The things my mind can gravitate towards , truly has me wondering how we can actually take complete control of these intrusive thoughts that seemingly never stop.

In my search for answers , my search for knowledge,I have come across another great Headway App read. Let's dive right in.

Amen!

These get to me . Every day . Reading this made me feel as if I was her lol. Going through the realizations of the actual real life negative manifesting ...

We must stop the downward spiral .

The. Danger. Of. Toxic. Thinking.

I was raised by a toxic thinker , molded by one . So I am trying to really break free from this mindset. I HAVE come a LONG way , but there's still a long way to go..

This 3 am wake up headspin here that she describes is something I've been dealing with for years now . Guilt is a horrible thing .

Ahhhh , She remembered she had a choice #redemption 🥰🔥💯

✝️ Thank you Jesus.

Psalm 139 : "O Lord, thou hast searched me, and known me".

In Latin, it is known as "Domine probasti me et cognovisti me". 🥰🌺🔥🙏✝️

This gave me goosebumps . The only thing I do know , is every single night when I AM kept up during the 3am hour with the crazy invasive anxious thoughts (also known as the devil's hour , or witching hour , supernatural hour ... See blog article on "why you keep waking up at 3 am; spiritual callings " here on c-ptsdandme.com ) the ONLY SINGLE THING that brings me back to peace and to sleep (major insomnia) is reciting HAIL MARY as many times as I can over and over in my head , while demanding the evil thoughts leave my sacred mind in the name of Jesus Christ .

I know it sounds a bit whack to ones who haven't had their own personal #revelations .. To the ones who haven had their own actual experiences with God, in whatever form that may be for them , it sounds so crazy to say that Jesus , that literally just saying his name in your mind and commanding your thoughts to only being peace and commanding the negative to leave in the name of the Lord , that it actually WORKS , is something that seems way to easy and magical to be true.

But the thing is ... It is magic. You are that magic, you are that light . We are so conditioned over thousands of years to be something we are not and to comform to the "norms" ... But yet... We are all unique .

(I feel like we need to embrace our spirituality and belief systems , we need to truly come together as one mind, body and soul in the name of GOOD , to truly make changes in our nest generations... )

Anyway ....see guys , lol , I'm so sorry for the rambling, If you are on this blog and just getting familiar with me, please note that I do tend to rant a bit , but I promise you all I am working on it. I am trying to stay on one subject per blog entry, but it's just hard sometimes lol! I will be telling my story VERY SOON, which will help you all to understand why I am how I am , and give you a better understanding of what content this website will be filled with to help in the fight of raising awareness, and being a advocate of certain chronic invisible llnesses .

So please , show your support by subscribing... I have not one supporter from my actual family. Not one supporter from my own blood or anyone who I have actually asked for support the past month here on my island. So I truly need support, and in my search for emotional healing support and acceptance in this big crazy world, I hope to help others in the same boat who feel unheard and uncared for by the ones who are always supposed to be there for a person in hard times : their family 💔😞 , by sharing all the resources I am using as well and sharing all the stories, tricks and tips I've learned alnt the way. Aloha from Hawaii XO

(keep reading for the rest of the excerpts from "Get out of your Head" )

Ahhhh, good ol Romans ... My personal favorite , which I have hand written all over my own home , for constant reminder and to help me on my path to mental well being and mindfulness (see next image of one scribbled on a paper and taped in the hall) , is Romans 12:12 : " Rejoicing in Hope; Enduring in Troubles; Continuing Steadfastly in PRAYER." AMEN !!!

Hey!!! Did YOU know ?! For real!! You actually CAN CHANGE IN A DAMN INSTANT !!! The ages of excuses and the weird saying "people never change" are over . They certainly can, and will choose too if the relationship in question is valuable to them . (who ever started that saying anyway , must have had severe CPTSD themselves and dealt with parents who just no matter what never lifted a finger to help anyone other then themselves , or was raised to believe that our problems didn't matter because no matter what people just "don't care " and will "never change" 👹🤡🤯🥱🙄🙄)

This next tidbit really blew my mind! So incredible how true it is!!! "every great or horrible act we see

"NOT MY WILL, BUT YOURS , BE DONE " thank you Jesus .💯✝️🙏

Wow. Wow . Wow.

I mean ,wow.

Look ok I get it, yes. Your telling me this is obvious (that everything that has happened was preceded by a thought , because we are always thinking, heller jazz , so what does this even mean , And what does this got me all wow'ing about.). But see, I've been saying this for years , and am finally so happy to be reading someone else who sees things as I .

What are your thoughts on this ? Leave a comment for me , and let's talk story!! I really would love to hear other perspectives.( I have been trying to talk to anyone here in my used to be circle ... But everyone refuses to even speak to me since officially announcing how severe my C-PTSD is, and asking them for support. Honestly, it hurts more then anything I've ever experienced before.

I honestly need support 💔😞💔😞💔😞💔😞💔😞💯💯💯🔥never in my life have I asked for this.

So hopefully with this platform reaching actual mental health WARRIORS Like you and I , we can build a CPTSD/Mental Health support network empire!! 🌹🌺🌹 Ok, carry on --

Indeed it does #mindfullness is the key

"Standing between us and victory is one of three barriers -- or perhaps all 3:

The devil

Our wounds

Our sin ( also our personal guilt from the sin, which is all 3 of these in one) "

Deuteronomy 20: "When you go to war against your enemies and see horses and chariots and an army greater than yours, do not be afraid of them, because the Lord your God, who brought you up out of Egypt, will be with you".

"We are often doing so much for God but barely meeting with Him. "

I personally feel my God loving family has truly forgotten how to treat others with respect, as God would. Because Jesus would never meet someone with silence as all of them have been doing for so long. Eternity will not be fun when you do these things to your blood 🙉🙈🙊🙉🙈🙊🙉🙈🙊 #enoughEnabling

Mmmhmmm....

Community... Yeah , well what about when all you get is Silence from your "community"??

WE WERE MADE TO LIVE TOGETHER IN THE LIGHT 💯💯✝️🙏🥰🥰🥰🌺🌹🌟🌟😍😍🥰🥰 AMEN!!!! , So when someone in your family reaches out , be there , just as you would hope they would do for you 🌟🌹🌺🙏

(See the "what if's" reminder entry at c-ptsdandme.com , right before this article XO)

Try doing that though,for real. Let's do it together . Leave me a comment on writing down the thought and your diagnosis .🌟

🌺 conclusion time 🌺 try this :

Hope you can use some of these tips and tricks to help curb your overthinking . Remember , God is always with us. He is there for you if you call. All you have to do is truly BELIEVE

Xoxo Jazzy

Have a blessed rest of your day.