"How to stop worrying and start living" Positivity tips #MindsetIsEverything

There are some valuable ways to create a mindset that puts you in a happier frame of mind and a more peaceful one:

"Your enemies don't deserve this power" remember this always . 🔥💯🌟❤️🥰🙏

This here , the "nobody can upset you unless you allow them too" isn't really accurate for someone like me with complex PTSD though.... Until we really start to heal , start to work through our traumas and triggers, then do we learn how to control ourselves to the point of others having no effect on us . I do try to always tell myself this though. It's something to work towards 🌟💯🔥

One things for sure, happiness is a choice indeed. From the very young age of 8 years old I can remember telling my dad this . And for me to tell him that at that age, can kind of give you a perspective of what I was dealing with every day , with the emotional parentifacation I endured from this age on, there was never a normal day . It's led me to be where I am now.

My dad never ever once in my life , that I can remember , just had a good day or woke up happy . He always always was in a tormented circle playing on repeat that he couldn't escape from , ultimately dragging down his child as well. He is still to this day stuck in a delusional , completely made up reality where he is the perpetual victim of life. He disowned his daughter and grandchild literally instead of looking in the mirror. I would NEVER let my SELF PITY destroy my own child . But that's just me. It's so much easier for some people to stay in the victim role then to wake the f up and look at themselves .

This upbringing has led me to be a FIRM BELIEVER in the HAPPINESS IS A CHOICE approach. Some days it's harder then others,but it is a CHOICE. in this choice, this also doesn't mean we are supposed to bury our feelings and just act happy. We choose to work through it and choose to get to the other side, as positively as possible.

I am a huge worrier . It's something I am working on. This book was a long one, but I had to share these positivity tips with you all.

Which one do you practice ? Let me know in the comments how you keep a positive mindset.

I hope you are having a great day , wherever your reading from.

God bless you,

aloha from Puna Hawaii

Jazzy fizzle