Aloha from the Hawaiian Kingdom

Alooooha, and welcome to cPTSD & Me; Working through the chaos.

My name is Jasmine and I am a C-PTSD and chronic pain warrior.

Thank you for joining this blog , with your help I hope to help raise awareness, and offer support and resources to others who suffer in silence with cPTSD.

Due to the unique circumstances and perspectives of someone with cPTSD, due to their childhoods and what they were unintentionally taught to fear/ worry about etc , we are taught to ignore certain things that really matter and we are taught to dismiss things that really have a long lasting affect on us , or we are taught that the whole world is out to get us , no matter what , and that our feelings dont matter and all that matters is hushing up because somewhere in the world someone out there doesnt have food , so your problems dont matter (sound familiar? This is the blog for you. Make sure to subscribe . I have now made a huge change in life and am on the healing path , and i used to use my social media to vent , my Facebook, but i am now moving 100% on here , my websote blog, to help others who are going through this illness also. I only just published it and made the site live today, so it will take some time to gain momentum, please engage and comment on everything . I love you. ..)

The good news is this : w

e can get better. But the only way is to try .

We will never get better running away from ourselves and every little confrontation that comes up in life. If so, there would be NO LESSONS to be learned .

The reason I am here today , and honestly the reason I feel it's gotten so bad to the point that I finally busted with it and actually told everyone what I actually have and how it DOES severly affect me , is because of the whole mindset society has on ANY mental health problem or concern , or any actual talk about feelings . We MUST end the stigmas and END THE SILENCE.

Feelings can literally affect a person's brain . So why do we act like they can't by avoiding them? All that does is make us so numb to the point that when our own flesh and blood beg for our help, beg for our understanding, or basically have to beg to even just SPEAK to us in person( without yelling and screaming), they are only MET WITH SILENCE .

DONT ALLOW SILENCE AND FEAR RUIN YOUR FAMILY AND RELATIONSHIPS. IT STARTS WITH YOU. YOU CAN DO IT. YOU ARE WORTH IT, I PROMISE .