Top 5 signs you have anxiety and a few at home remedies

I love self help apps.

Really helps us in our home journeys of self help and mental awareness.

Here's a great article on anxiety, for anyone struggling. Ofcourse , professional therapy is something that should be explored, but in the meantime there ARE ways to help yourself at home .

If you like this , find it and lots more on the mental health app in the app store

Aloha,

Remember ,

You are enough.

Xo

Jazzy