DISCOVER CPTSD AND ME : WORKING THROUGH THE CHAOS

Full Book available on the ##headwayapp. ❤️

10112022 6:03pm Looking for the Hawaii moon! Have a great night everyone Xo Jazzy

As you can see, It was a beautiful morning 🌄 10102022 is a extremely good number, however you approach it, so I want you to take hold...

Notice : Noticing is a shift in your attention that enhances self-awareness. For instance, if you notice that you’re about to freak out,...

I am in awe and have to share this. I hope it brings happiness to others as it does me ❤️ My daughter is 6th grade Waldorf student. She...

One of the hardest things with someone with #CPTSD is actually putting your foot down. We have to though , to heal. There is no reason to...

Here are 76 quotes and affirmations for healing C-PTSD written by trauma survivors, for trauma survivors: 1. You are worthy. 2. You are...

10082022 having a hard time, trying to stay centered. Researching , keeping my brain 🧠 distracted. Here's some great data on the...

The fact that we are humans with emotions is enough reason to freak out. Most episodes of freaking out share common features called FART...

Ancient Communities vs Modern Independence Independence is a much revered trait in the modern human being. But total independence is a...

These are on my wall in my living room . ❤️ I hope it brings you peace . The counting backwards to clear our mind/thoughts is a daily...

Good morning beautiful people in the blogging universe! This entry today is going through a section of a magazine I bought at my local...

The face behind CPTSD & Me: Working through the chaos . I know we just started, but I do want to thank the ones who have emailed the...

Being someone who has cptsd, its imperative to stay grateful!!! Just because one wants to worm through the negative or bad feelings they...

Just starting, but I'm hooked. I'll update this entry when I'm through with it ❤️ Been working super super hard to walk away , or...

Doing research and really trying to dig into the reasons we are how we are really opens up new worlds, and shows you the endless...

(In this blog you will find a flurry of different posts . Every morning i NEED to get my feelings out so i can then start fresh and have...